Master Ken Martial Arts Academy
11328 Okeechobee Boulevard
Royal Palm Beach, Florida 33411
Formerly known as Villari’s
Introduction to Tai Chi Chuan
The benefits of this ancient exercise are a greater connection between the mind and body, enhanced ability in relaxation, improved flexibility, increased strength and greatly improved balance.
So please join us for our Introduction to Tai Chi Chuan and reduce your stress, clear your mind, and sharpen your focus.
This course is taught personally by Master Ken Smith. Master Ken is a 7th Degree Black Belt Master Instructor with over 30 years’ experience in Tai Chi Chuan, Chi Kung/Qi Gong.
Students enrolled in this four week course will learn entry-level practices for everyday enjoyment in Tai Chi Chuan. This beginning course will include:
- Philosophical guidelines to the practice
- Yin Yang Principle
- Beginner Tai Chi stretching and flexibility routines
- Guidance on meditation
- Introduction to Chi Kung/Qi Gong Practice
- Mindfulness and Awareness
- Tai Chi Chuan stances and postures
- Initial Tai Chi Chuan movements
Course begins Monday, March 2, 2015 and meets on Mondays at 9:30 am to 10:15 am
Course Tuition $69