Adult Martial Arts Programs with Master Ken
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Master Ken's very first student came in for a surprise visit today! Autumn was Master Ken's accomplished student from 1993-1998, even earning her black belt, until he moved from Massachusetts to Florida. Such a great moment for these two 😁#community #lastingmemories
True bravery, true black belt excellence. 🥊🥋
This Muslim girl is a martial arts champion, but her mother is scared to let her go fight.
Effects of Tai Chi Chuan on anxiety and sleep quality in young adults: Lessons from a randomized controlled feasibility study
mdlinx.com
Psychiatry Article: Effects of Tai Chi Chuan on anxiety and sleep quality in young adults: Lessons from a randomized controlled feasibility study
All adult martial arts programs are not created equal. At Master Ken’s we know that one size does not fit all. We all possess different natural abilities, different physical abilities, different attitudes, and have different needs and goals. So we have designed our programs to meet you where you are.
You do not need any special athletic ability. Once we cover the basics, your particular course of study will be individualized to match your goals and physical capabilities. Whether your goal is simply some time for yourself, some physical fitness, weight loss, hard core self-defense, or weapons training, we are the school for you.
For centuries, the martial arts have been used as a means of exercising both the body and the mind. Practicing martial arts techniques will improve your reflexes, balance, flexibility and coordination; it will improve your muscle tone and appearance, increase your strength and endurance, and enhance your focus and concentration. At its core it is an effective way to defend yourself should the need ever arise.
We appreciate the fast pace of your life and our goal is to make your time with us worthwhile. Our convenient class schedules fit most any schedule. You may choose group or private lessons. And you will only be taught by Black Belt instructors.
Come in and see our school. Get to know us. We love what we do. Do something great for your mental and physical well being. You will not be disappointed.