Adult Martial Arts Programs with Master Ken
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Ahhh #zen
Meditation and yoga can 'reverse' DNA reactions which cause stress, new study suggests
sciencedaily.com
Mind-body interventions (MBIs) such as meditation, yoga and Tai Chi don't simply relax us; they can 'reverse' the molecular reactions in our DNA which cause ill-health and depression, according to a s...
We have some exciting new neighbors! Can't wait to get some healthy probiotic frozen treats (or so we'll tell Master Ken) 😄🍦🍨🍧
Grand Opening Royal Palm Ice Cream
June 22, 2017, 11:00am - June 22, 2017, 5:00pm
Royal Palm Ice Cream
Royal Palm Ice Cream's Grand Opening will take place on June 22! Come join us for face-painting, balloons, and ICE CREAM of course. From 11am-2pm - Get a FREE SCOOP of any flavor of ice cream From 2p...
Sensei Crystal at age 5
This little girl is the feminist icon for our times...
Get creative! It's superhero week! Dress up as your favorite superhero 🥋🥊 #MasterKenKarate
Old photos with a couple of Karate kids! #TBT to Sensei Crystal's generation. #MasterKenKarate
All adult martial arts programs are not created equal. At Master Ken’s we know that one size does not fit all. We all possess different natural abilities, different physical abilities, different attitudes, and have different needs and goals. So we have designed our programs to meet you where you are.
You do not need any special athletic ability. Once we cover the basics, your particular course of study will be individualized to match your goals and physical capabilities. Whether your goal is simply some time for yourself, some physical fitness, weight loss, hard core self-defense, or weapons training, we are the school for you.
For centuries, the martial arts have been used as a means of exercising both the body and the mind. Practicing martial arts techniques will improve your reflexes, balance, flexibility and coordination; it will improve your muscle tone and appearance, increase your strength and endurance, and enhance your focus and concentration. At its core it is an effective way to defend yourself should the need ever arise.
We appreciate the fast pace of your life and our goal is to make your time with us worthwhile. Our convenient class schedules fit most any schedule. You may choose group or private lessons. And you will only be taught by Black Belt instructors.
Come in and see our school. Get to know us. We love what we do. Do something great for your mental and physical well being. You will not be disappointed.